Ergonomic Ball
One of the most interesting pieces of office furniture to come along in recent years is the ergonomic ball chair. More than just a conversation piece or addition to modern decor, this chair is designed with body support in mind. Ball chairs are made for office workers who spend a lot of time at their desks. Desk related injury happens more frequently than many people think, and ranges from minor ailments like muscle strain to major medical problems like deep vein thrombosis. Carpal tunnel syndrome, repetitive stress injury and pain in the neck, shoulders and back are a few more problems that can result from office work.
The good news is that these ailments can be prevented with proper ergonomics and sufficient exercise. Ball chairs are a great way to get both. One example of a ball chair is the Gaiam Balance Ball Chair. Available at many online retailers, this chair costs under $100 and was designed for maximum back support by experts in the fields of health and fitness. This particular chair can accommodate users up to 300 lbs in weight and 5 feet 11 inches in height. The ball featured is the same one made by Gaiam for exercise routines.
With this chair you can perform various stretching and strengthening moves right at your workstation. Also it helps to removes stress on the back while positioning the body into an ergonomic sitting position. When you're not at your desk the ball can be removed and used on its own for a more versatile workout. While Gaiam is not the only manufacturer who makes this type of chair they are a trusted company with merchandise at affordable prices. You may also want to look into ball chairs by companies like Aeromat and Healiohealth.
Besides equipping your work area with an ergonomic ball chair, there are other ways to make your environment more ergonomic and avoid office injury. If you type a great deal do hand and wrist exercises before, during and after typing sessions to stretch and strengthen. No matter what you do during your workday it is imperative that you take frequent breaks to move around and stretch. Even if you can't leave your desk once every hour, stand up and stretch or walk in place. Finally, consider other products made to enhance ergonomics like ergonomic keyboards, mouse pads, wrist pads and foot rests.
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